| The Maritime Hotel, Co.Cork

Resistance Equipment

Leg Press
Cable Machine (Lat Pull Down and Back Row)
Chest/Shoulder Press
Full Smith Machine
Full Olympic Set of Weights
Rubber Hex Head Free Weights Ranging from 1kg to 30kg
Kettlebells
Medicine Balls
Olympic Bars and Attachments

Cardio Equipment

Treadmills
Cross Trainers
Upright and Recumbent Bikes
Concept II rowing machine
Air Bike

Our health club trainers are qualified in the following

Pre/Post Natal Exercise Programming
Cholesterol Diabetes Screening
Occupational First Aid
Personal Training
Circuit Training
Aerobics
Step Aerobics
Resistance Training
Resistance Equipment
Weight Loss & Weight management
Physio Therapy and Sports Injury
Kettlebells
Spinning
TRX Suspension Training
Strongman Training
Nutrition
Boxercise
Martial Arts and Self Defence
Group Exercise Training
Life Guard and Swim Instructing

Club Maritime Opening/Closing Times

Monday – Friday: 07.00hrs – 22.00hrs. Last Swim in at 21.30hrs. Wet Areas close @ 21.45hrs for cleaning.
Saturday & Sunday:08.00hrs – 20.00hrs. Last Swim in at 19.30hrs. Wet Areas close @ 19.45hrs for cleaning.
Bank Holidays: 08.00hrs – 20.00hrs. Last Swim in at 19.30hrs. Wet Areas close @ 19.45hrs for cleaning.

Please note reduced hours over the Christmas Period will be published in November each year.

Additional Services & Benefits

Taping & Strapping for Injuries
Balance Work-Postural Analysis
Members receive 10% Discount to you-Time Spa
Personal Training Services – 1 Session: €35, 5 Sessions: €120

Contact Club Maritime by phone on 027 54720 or email clubmaritime@themaritime.ie